How Yogic Teachings Have Helped Me Through Lockdown

As our third month in lockdown draws to a close, I am astounded at how mentally “all-right” I am. I’m still not perfect, obviously, and it’s a constant battle with anxiety to get through each week. But, the sun is starting to shine a little brighter and we are slowly headed towards freedom. Through this…

Mindful Sharing

One week of social distancing down… however many more to go. In all reality, it’s not so bad here in the UK. We are allowed to go out and walk in nature, some stores are still open, with limits in place, and we can still get food from restaurants as take out. And as I’ve…